MFLH Collective is a performance-driven training club in Bohemia, NY built for people who want structure, progression, and a community that pushes them to be better. This isn’t a commercial gym — it’s a coaching-led environment where training has purpose.
Our structured group training is the foundation of the Collective. Expert-led sessions are designed to build strength, conditioning, and real-world performance while creating accountability and energy you can’t replicate training alone.
Members also get 24/7 access to dedicated open gym space, giving you the flexibility to put in extra work using professional-grade equipment — barbells, turf, sleds, ergs, and functional training tools.
Recovery completes the system. Our recovery space and in-house practitioners — including a chiropractor, nutrition support, and other wellness professionals — help you stay healthy, move better, and perform at your highest level.
Train with intention. Recover with purpose. Grow with the Collective.
At Move Fast Lift Heavy, our online training programs give you access to the same structured systems used inside MFLH Collective — built for real progress, not random workouts. Each track is designed with intention, progression, and long-term development in mind, so wherever you train, you’re following a proven path.
We offer three distinct programs to match your goals and training style:
MFLH 365 – Our signature hybrid performance program. This is the exact style of training followed by founder Christian Harris, blending strength, conditioning, aerobic capacity, and durability work to build a well-rounded, high-performing athlete year-round.
MFLH Pump – Built for muscle, aesthetics, and strength development. This track emphasizes hypertrophy, smart volume, and structure to help you build size while still moving and feeling athletic.
MFLH Compete – Designed for competitive CrossFit athletes. Expect advanced progressions, skill work, and performance-focused conditioning to prepare you for the demands of competition.
Every program includes expert-level programming, clear structure, and scalable workouts so you can train at your level while continuing to improve. Whether your focus is performance, physique, or competition — you’re not guessing. You’re training with purpose.
The Shop at our gym in Bohemia, NY supports your training lifestyle with both lifestyle apparel and performance training gear built for durability and purpose. Every piece reflects the Move Fast Lift Heavy standard — functional in the gym, clean outside of it, and designed for people who live the training lifestyle.
You can also shop our online store with worldwide shipping, giving you access to exclusive MFLH drops wherever you are. Many of our releases are limited and sell out quickly, so when new gear launches, it doesn’t stay available for long.
Built for training. Designed for the lifestyle.