What is MFLH Collective?
MFLH Collective is a premium training + recovery facility built around performance, consistency, and lifestyle. We combine coach-led group training, Open Gym programming, recovery amenities, and community experiences — all under one roof.
What’s included with every membership?
All memberships include access to the Tempo Coffee Bar + Lounge, our community space designed for routine, connection, and lifestyle.
Where are you located?
190 McCormick Dr. Bohemia NY 11716
What are your hours?
Our schedule can be found in the link below
https://mflh.pushpress.com/calendar
Do I need to be “fit” to join?
No. Our training is scalable for all levels. Whether you’re a beginner or an experienced athlete, our coaching staff will guide you with modifications and progressions.
Can I freeze my membership?
Yes. Membership freezes are available for travel, medical reasons, and life circumstances.
(Insert policy details: minimum freeze length, max freeze time per year, processing fee if applicable.)
What is your cancellation policy?
Memberships can be canceled with written notice according to the membership agreement.
(Insert your terms: e.g., 30-day notice / end of billing cycle / cancellation fee if applicable.)
Can I upgrade or downgrade my membership?
Yes — you can move between membership tiers based on your goals and lifestyle. Our team can help you pick the plan that fits best.
Do you offer a free trial?
Yes — we offer a Free Trial ($0) so you can experience the space, community, and training before committing.
Do you offer day passes?
Yes.
All-Access Day Pass: $65
Training Class Day Pass: $35
Recovery Day Pass: $50
I’m visiting from out of town. Can I drop in?
Yes — visitors are welcome. Please book in advance and arrive early to get oriented and signed in.
What is a “Founders Membership”?
Founders Memberships are limited-availability membership tiers with the best pricing we will ever offer. Founders spots are capped, and once they’re gone — they’re gone.
What does “Paid In Full” mean?
Paid In Full memberships are annual plans paid upfront at a discounted rate. This is the best option for members who want to save and lock in their membership long term.
Do memberships include Tempo Coffee Bar items?
Tempo Coffee Bar + Lounge access is included for all members, but food/drinks are purchased separately.
Do All-Access members get any discounts?
Yes. All-Access members receive 10% off all MFLH retail + services.
This includes apparel/merchandise and eligible services offered in-house.
What kind of workouts do you run?
Our group training program blends strength, conditioning, hybrid performance, and functional fitness. You’ll see a mix of:
Do I have to be training for HYROX or CrossFit?
Not at all. Our coaching focuses on building real performance for everyday life — HYROX athletes, CrossFitters, endurance runners, lifters, and general fitness members will all feel at home here.
How do I book classes?
Members can reserve training sessions through our booking app/platform.
https://www.pushpress.com/feature-list/member-app
(Add: “We recommend booking early for peak times.”)
What should I bring to class?
What is Open Gym?
Open Gym gives you access to the Open Gym floor so you can train on your own schedule. This is perfect for experienced trainees and anyone who prefers independent training.
What programming is included with Open Gym?
Open Gym access includes 3 structured program tracks:
This gives you a plan to follow every day — no guessing.
Can I do both group training and open gym?
Yes — that’s what the All-Access memberships are built for.
What recovery amenities do you offer?
Recovery amenities may include:
Do I have to be a member to use recovery?
No. We offer:
To keep the recovery space clean, safe, and premium for everyone, we ask all members to follow these rules:
Sauna + Towel rules
Cold plunge rules
Please shower before entering the cold plunge
This helps keep the water clean and keeps the experience high-quality for everyone.
General etiquette
Do you host events?
Yes — we regularly host community events including:
Is MFLH Collective beginner-friendly?
Yes. We coach for all levels. The goal is progression and consistency — no ego, just work.
Are dogs allowed at MFLH Collective?
We love dogs — but for the safety, cleanliness, and comfort of all members, dogs are not permitted inside the facility.
Dogs are not allowed in:
Exception: Service animals as defined by the ADA are always permitted.
Thank you for understanding and helping us keep the facility clean, safe, and allergen-friendly.
Can I bring my baby or child to the gym?
We’re community-first and we fully support our parents — especially our moms. That said, we are not a childcare facility, and the training floor includes heavy weights, fast movement, and equipment that creates real risk.To keep everyone safe and maintain a high-quality member experience, please follow the guidelines below:Babies (non-walking)
Babies are allowed only if secured the entire time:
Toddlers / kids (walking age)
Toddlers and children are welcome only under these conditions:
Not allowed (for safety + fairness)
For safety reasons, children may not:
If a child becomes disruptive or unsafe, we may ask the parent to step outside or end the session early. We will always handle this with respect.
Why we have this policy:
This protects children, members, and staff — while keeping the Collective safe, clean, and running smoothly.